Free 20-minute presentation, watch it now
The four-part foundation I work on with women who live with fibroids
Twenty minutes of plain steps from Nina Lemtir, who lived with fibroids for over 15 years.
A lot of women plan their month around their period.
They keep spare trousers at work and sit nearest the door in meetings. By day two they are so tired that the school run feels like a marathon, and the weekend plans disappear.
Some were told to wait and see. Some were offered surgery. Some had surgery, and the heavy periods came back. Some have never had anyone look at it properly.
Very few were handed a plan for everyday life at home. That is the part I work on, alongside whatever their doctor advises.
In the 20 minutes I'll walk you through four things.
- What I mean by the foundation, and why I start there with every woman I help.
- The foods I ask women to cut first, and what I put on the plate instead.
- How heavy periods and low iron are linked, and the blood test worth asking your GP about.
- Steps for water and stress that fit around work and family.
Hi, I'm Nina.
I lived with fibroids for over 15 years, so I get it.
I wrote about it in my book, Beyond the Surgery. Now I help women work on their foundation at home, one simple step at a time, alongside their doctor's care.
This presentation is for you if
- You want a plan you can follow at home, next to your medical care.
- You're ready to change what's on your plate, one step at a time.
This presentation won't suit you if
- You want someone to tell you to stop seeing your doctor. I won't.
- You're looking for a quick fix or a miracle product.
What happens at the end.
After the presentation I'll explain how my 16-week programme works, and how to book a free Foundation Call with me if you'd like my help. It is a real investment. If you'd rather just learn, watch the whole thing and take the steps home with you.
Watch the 20-minute presentation nowFree to watch, takes 20 minutesNo cost, no obligation.