How To Shrink Fibroids Naturally – Natural Treatment For Fibroids.Fibroids are non-cancerous growths or tumors that emanate either on the outside or inside of the uterus; they normally form during the menstruation. At times these tumors are accompanied by a lot of pain and excessive bleeding during menstruation. Fibroids are generally not life threatening but they can either get painful or prove to be quite uncomfortable.
Even though they can be removed through surgery, it is also possible to remove fibroids without surgery; they can be removed naturally at home by adopting some simple and easy lifestyle habits and eating some specialized, natural foodstuffs too. Some of these methods that you can adopt to cure fibroids naturally include but are not limited to the following;
Wait it out
As earlier stated, fibroids are non cancerous and at times might also be painless. In such instances where they cause no harm to your body and there is no obvious discomfort or pain accompanying their presence; it is advisable to wait it out. Your doctor can monitor the fibroids without prescribing anything and advice you accordingly. This is especially so if you realize that you have fibroids when you are nearing menopause. After menopause, fibroids normally shrink on their own since there is no menstruation to feed its growth. So if you are wondering on how to shrink fibroids naturally, waiting it out is one of the simplest methods.
Other than meats like tuna, salmon, cold water fish and mackerel and other lean meats that actually help reduce fibroid irritation and inflamed tissues; other meats especially red meat are a no –go zone and should be avoided completely. They are known to further irritate and in certain instances inflame the fibroids.
Eat lots of vegetables and fruits
It is important that you start eating lots of fruits and vegetables. Raw fruits and vegetables are especially helpful due to the large amounts of fiber that they provide and the digestive enzymes that they have; these enzymes help in the removal of fibrin.
Avoid Junk Food
The eating of junk foods like fast foods and most processed foods should also be avoided. One should also avoid taking bleached white products, saturated fats and sugars etc. The use of Alcohol and other tobacco related items should are also discouraged. You are encouraged to eat foods that are rich in potassium and iron instead.